TRAUMA DOESN’T HAVE TO DEFINE YOU
Trauma Therapy in New York, NY.
Trauma doesn’t just stay in the past — it lives in your body, your reactions, and the way you move through the world now. If you feel on edge, shut down, or disconnected from yourself, therapy can help you begin to feel safer, more grounded, and more like yourself again.
DOES THIS SOUND FAMILIAR?
Trauma Therapy May Help If…
✦ You feel constantly on edge or like your body never fully relaxes
✦ You get stuck in cycles of guilt, shame, or self-doubt
✦ You feel disconnected from yourself, others, or your emotions
✦ You find yourself overreacting or shutting down in certain situations
✦ You’ve tried to “move on,” but something still feels unresolved underneath
TRAUMA THERAPY CAN HELP
You Can Feel More Safe in Yourself.
What This Work Can Shift:
⟡ Feeling constantly on edge → Feeling more grounded and steady
⟡ Disconnected from yourself → Feeling more present and connected
⟡ Reacting quickly or shutting down → Responding with more awareness and choice
⟡ Carrying unresolved pain → Processing experiences in a way that feels manageable
STEP 1:
SAFETY
We start by creating a space where your nervous system can begin to settle. We’ll go at your pace and build a sense of stability before going deeper.
STEP 2:
UNDERSTANDING
Together, we gently explore how trauma is showing up now — in your body, your reactions, and your patterns — so it starts to make more sense.
STEP 3:
INTEGRATION
Over time, you’ll begin to process what’s been held onto and respond differently, with more regulation, clarity, and trust in yourself.
Trauma can shape how you feel, react, and relate to the world around you — often without you realizing it. Therapy isn’t about reliving everything all at once. It’s about creating enough safety to understand what’s happening and begin shifting it in a way that feels steady and sustainable.
When Trauma Lives in the Body, Not Just the Past.
Trauma doesn’t just live in your memory — it lives in your body, your reactions, and your sense of safety. You might feel constantly on edge, stuck in cycles of guilt or self-doubt, or disconnected from yourself and others even when things seem “fine” on the outside. Maybe you’ve tried to think your way through it or push past it, but your nervous system hasn’t caught up yet.
In therapy, we work gently with what your body and mind are holding onto. Instead of forcing yourself to “get over it,” we focus on creating safety first. From there, you can begin to process what’s been stuck, feel more grounded in your body, and slowly rebuild a sense of trust in yourself and your environment.
THROUGH THIS WORK,
YOU CAN:
↓
✦ Feel more regulated instead of constantly on edge
✦ Understand your reactions without judging yourself
✦ Stay present instead of shutting down or disconnecting
✦ Build a stronger sense of safety in your body
✦ Trust yourself and your responses
ALISON MARKOWITZ, LCSW
MEET YOUR NEW YORK TRAUMA THERAPIST
Hi. I’m Alison Markowitz.
I work with adults who feel the impact of past experiences in their day-to-day lives — whether that shows up as anxiety, disconnection, or patterns that feel hard to change.
Many of my clients have a strong understanding of their experiences, but still feel stuck in how those patterns show up. Trauma therapy is about going beyond insight and helping your system actually process what it’s been holding onto, so you can begin to feel more at ease in yourself. You don’t have to force yourself to move on or figure this out alone.
Frequently Asked Questions.
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Trauma doesn’t always look like one specific event. It can come from ongoing experiences or moments that felt overwhelming at the time. If you feel stuck in patterns that don’t fully make sense, therapy can help you understand what might be underneath them.
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No. Trauma work moves at your pace. We focus on creating safety first, and you only go into things when it feels manageable and supportive to do so.
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That’s completely okay. Trauma is often stored in the body and emotions, not just in clear memories. We can still work with what you’re experiencing now.
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It doesn’t have to be. The goal isn’t to overwhelm you, but to help you feel more regulated and supported as you process things gradually.
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Yes, I offer virtual therapy sessions for clients throughout New York.
READY TO GET STARTED?
You Don’t Have to Carry This Alone.
You don’t need to have everything figured out before starting. If something still feels unresolved, that’s enough of a reason to reach out. We’ll move at a pace that feels safe and supportive for you.